Summer is in Full Swing!

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We are both in the PNW and it's HOOOTTTT! We chat about a grueling bike ride and how it had the opposite effect than Tarin hoped. This brings up the conversation of negative self-talk and how we think and talk about/to ourselves!

Follow us on IG:  @tarin.it.up.podcast

Train with Tarin from anywhere and follow her on IG and TikTok at @tarin.k.o

Don’t forget to rate, review, and subscribe to the show! You can also help support our podcast by buying us a beverage. All funds donated go directly back into producing this podcast. 💕

Other ways you can support us: Buy a Tarin It Up coozie! https://www.tkoyogafit.com/product-page/tarin-it-up-coozie

Don't forget to get your tickets to Swell 23! Buy them here to help us get there!

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First Ever Live Episode from the Sturdy Dirty!
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Recaps and Over the Hill, this is Episode 50!